Archive for the ‘Uncategorized’ Category

Posture Perfect

Tuesday, March 29th, 2016

These days it’s so easy to have bad posture. From tablets and cell phone where your head is bent forward, to lazy boys that don’t give you back support, and shoes that don’t support the arches of your feet it’s easy to develop neck pain, lower back pain, and rounded shoulders.  If your posture is […]

The Pain Game

Tuesday, March 29th, 2016

People have a tendency to assume that the location of their pain is the location of the problem. This makes sense if your hand hurts after slamming it in the car door or if you twisted your ankle and now it hurts. Other times, the pain is coming from a source far from the location […]

Dr. Veera and Dr. John Discuss Perfect Posture

Tuesday, March 3rd, 2015

Perfect posture prevents pain! Your posture is an indication of your spine and joint health. Imbalanced posture can often lead to painful conditions. Dr. John and Dr. Veera encourage you to maintain good posture before you are in pain. Vertebral Subluxations Poor posture is a leading cause of vertebral subluxations (misalignment of the spine). Vertebral […]

Bad Habits That are Damaging Your Spine

Monday, March 2nd, 2015

Many of our daily activities can affect our bodies and our spines in ways we do not even realize. The way you stand, the way you sleep, and even the way you talk on your phone can wreak havoc on your spine. Here are the top two bad habits that Dr. Veera Gupta and Dr. […]

How Diet Can Reduce Your Risk of Inflammatory Disease

Monday, March 2nd, 2015

Is inflammation a key to your problem? Until recently, inflammation was associated with health conditions such as arthritis, sore joints, and broken bones. New research is showing that the effects of inflammation are far more wide spread. Research is showing inflammation may be one of the key contributors to diseases, such as heart disease, stroke, […]

Luge or Skeleton?

Friday, September 5th, 2014

I went out to the OTC to learn and see what the world’s best had to offer in terms of treatment. I wanted to see the best of best athletes and feel their energy and their general vibe while they get ready to compete. In my journey, I learned something much greater. It all started […]