Healthy Guilt vs. Unhealthy Shame: Knowing the Difference Can Change Your Life
Healthy guilt says, “Repair what you can.” Unhealthy shame says, “Remain imprisoned forever.” Those are not the same. We often use the words guilt and shame interchangeably, but they can have very different effects on how we think, behave, and move forward in life. Guilt can be a signal that something needs to be addressed. […]