Constipation May Be More Than Just Fiber: Understanding the Gut, Nervous System, and Daily Habits
Constipation is a common digestive concern, but improving bowel movements may involve more than simply adding fiber to your diet. Hydration, physical activity, stress, breathing, bathroom habits, and the way your nervous system communicates with your digestive system can all influence how your gut functions. If you regularly experience constipation, it can be helpful to […]