Description
Standing all day, working with your arms raised, constantly turning your head, and repeating the same movements can place unique demands on your body.
In this educational assessment, we explore how the neck, pelvis, hips, SI joint, sacrum, shoulders, breathing, and balance can all contribute to overall movement.
You’ll learn why looking at the body as a connected system can be important when evaluating movement patterns, mobility, and flexibility.
If your work keeps you on your feet all day, these simple concepts may help you better understand your body's movement.
This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Individual results may vary. The assessment and techniques shown should not be considered a substitute for evaluation or advice from a qualified healthcare professional. If you have persistent pain, numbness, weakness, balance problems, or other concerning symptoms, consult an appropriate healthcare professional.