Description
Do you have shoulder pain, stiffness, or limited range of motion? Try this simple shoulder mobility assessment: the Apley Scratch Test.
In this video, we compare shoulder movement before and after shockwave therapy and explain how factors such as muscle tension, shoulder-blade movement, and soft-tissue restrictions may affect mobility.
You’ll also learn:
✅ How to perform the Apley Test
✅ What limited shoulder mobility may indicate
✅ Why the shoulder is so mobile—and potentially unstable
✅ How shockwave therapy may be used for certain shoulder conditions
✅ Why combining treatment with exercises and movement retraining can be important
✅ Why retesting movement can help track progress
If you experience persistent shoulder pain, stiffness, or difficulty moving your arm, getting an individualized assessment can help identify the underlying issue.
Have you tried the Apley Test? Which shoulder feels tighter? Let us know in the comments! 👇
This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Results from shockwave therapy and other treatments can vary from person to person. Always consult a qualified healthcare professional for an individualized assessment, especially if you have persistent, severe, or worsening shoulder pain. Do not perform any movement that causes significant pain.