Description
Had a C-section, especially after having twins? Your postpartum recovery involves more than just the incision.
In this video, we explore how scar healing, abdominal mobility, hip flexors, the psoas, breathing, and gradual strengthening can fit into a postpartum recovery routine.
You'll learn about:
Why scar tissue can feel tight or sensitive
The importance of gradually rebuilding core and hip strength
Gentle breathing techniques for relaxation during movement
Simple hip mobility exercises
Why the psoas and hip flexors matter for movement
When you should seek professional guidance
Remember, every postpartum body is different. Recovery should be gradual, comfortable, and individualized.
This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It does not replace individualized medical advice from your OB-GYN, physician, physical therapist, or other qualified healthcare professional.
If you recently had a C-section, have an unhealed incision, complications, significant pain, swelling, weakness, numbness, or other concerning symptoms, consult your healthcare provider before attempting abdominal massage or exercise.