Description
Got a stubborn “knot” in your shoulder?
The painful spot may not be the only thing you need to focus on.
In this video, we break down how the trapezius, scapular control, and thoracic mobility can affect the way your shoulders move. You’ll also learn 3 simple movements designed to help improve shoulder control and upper-back mobility:
💪 Scapular control exercises
🔄 Thoracic rotation
🧱 Wall angels
The goal isn’t just to chase the painful spot—it’s to understand how the surrounding muscles and joints work together.
📌 Save this video and give these movements a try within a comfortable range.
This video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Exercises may not be appropriate for everyone. Do not perform any exercise that causes sharp, severe, or worsening pain. If you have persistent, severe, or unexplained shoulder pain, injury, numbness, weakness, or other concerning symptoms, consult a qualified healthcare professional before starting an exercise program.