Description
Do you have lower back pain or stiffness? Before you focus only on your lower back, take a look at your hips.
Tightness around the hips, IT band, hamstrings, adductors, piriformis, and quadriceps can affect how your pelvis and lower body move.
In this video, we walk through 5 stretches designed to target the muscles around your hips and legs:
✅ IT Band & Vastus Lateralis Stretch
✅ Hamstring Stretch
✅ Adductor / Inner Thigh Stretch
✅ Piriformis Stretch
✅ BONUS Quad Stretch
These stretches can be incorporated into your mobility routine and may help improve flexibility and movement.
💡 Pro tip: Hold static stretches for around 30–60 seconds, breathe slowly, and avoid bouncing.
👉 Save this video for your next mobility session!
👉 Share it with someone dealing with lower back stiffness.
This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Exercise and stretching may not be appropriate for everyone. If you have persistent, severe, or unexplained pain, numbness, weakness, or other concerning symptoms, consult a qualified healthcare professional before starting an exercise or stretching program.