Description
If you’re dealing with lower back pain, the problem may involve more than just your lower back.
In this video, we look at how tight quadriceps, limited hip mobility, pelvic movement, and spinal alignment can affect the way your body moves. You’ll also see how assessing the entire kinetic chain can help identify movement restrictions that may be contributing to discomfort.
We’ll demonstrate:
Why the pelvis may move when the legs are lifted
How tight quads can affect hip and pelvic movement
Why your hips and spine work together
How spinal mobility can influence movement
A simple quad stretch you can try at home
Why treating the whole movement chain matters
If you experience lower back pain, don't just focus on where it hurts—look at how the rest of your body is moving.
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This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. The techniques and exercises shown may not be appropriate for everyone. Lower back pain can have many different causes. Consult a qualified healthcare professional for an individualized evaluation and treatment plan, especially if you experience severe or persistent pain, numbness, tingling, weakness, or other concerning symptoms.