Description
Standing all day can put repeated stress on your feet, especially when your work requires 10–12 hours on your feet.
In this video, we work with a bakery owner experiencing 7/10 discomfort in both feet. We demonstrate a simple at-home technique using a spoon and compare it with radial shockwave therapy.
After treatment, she reported her left foot at 3/10 and her right foot at 4/10.
We also discuss plantar fascia tightness, foot discomfort, trigger points, and how shockwave therapy may be used as part of care for certain musculoskeletal conditions.
If you regularly experience foot or heel pain, don't ignore persistent symptoms. Consider getting an appropriate evaluation to determine what's contributing to your discomfort.
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Individual results vary. The techniques and treatments shown may not be appropriate for everyone. Always consult a qualified healthcare professional for personalized medical advice, diagnosis, and treatment.