Description
That stubborn knot between your neck and shoulder keeps coming back?
It may be tempting to keep pressing or massaging the painful spot, but shoulder tension can involve more than just one muscle.
In this video, we walk through 3 simple movements designed to help improve mobility around the chest and shoulder:
🔹 Chest opener – helps stretch the front of the shoulder and chest
🔹 “Bird Wing” movement – encourages gentle shoulder mobility
🔹 Wall shoulder opener – helps open the front of the shoulder and encourage movement
Your pectoralis muscles, shoulder stabilizers, scapula, and upper-back muscles all work together to help your shoulder move properly.
💡 Remember: The goal isn't to force a stretch or push through pain. Use slow, controlled movements and stay within a comfortable range.
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This video is intended for general educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Exercises may not be appropriate for everyone. Do not perform any movement that causes sharp, severe, worsening, or radiating pain. If you have persistent shoulder pain, weakness, numbness, an injury, or other concerning symptoms, consult a qualified healthcare professional for an individualized evaluation.