Staying Healthy This Winter


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Want to stay healthy this season? Here are three very easy things you can do to stay healthy for the holidays 1.Take Vit. D, 2,000 I.U. at the very least. Sure, your skin makes Vitamin D but almost no one makes enough of it. The…

How To Get Over The Winter Blues


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Many people suffer from something called seasonal affective disorder, otherwise known as SAD,  this time of year.  Your body wants to sleep more and do less when there is less natural light.  Many people also get depressed from the lack of light. You release more…

Luge or Skeleton


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I went out to the OTC to learn and see what the world’s best had to offer in terms of treatment. I wanted to see the best of best athletes and feel their energy and their general vibe while they get ready to compete. In…

How Diet Can Reduce Your Risk of Inflammatory Disease


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Is inflammation a key to your problem? Until recently, inflammation was associated with health conditions such as arthritis, sore joints, and broken bones. New research is showing that the effects of inflammation are far more wide spread. Research is showing inflammation may be one of…

Bad Habits That Are Damaging Your Spine


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Many of our daily activities can affect our bodies and our spines in ways we do not even realize. The way you stand, the way you sleep, and even the way you talk on your phone can wreak havoc on your spine. Here are the…

Dr John and Dr Veera Discuss Perfect Posture


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Perfect posture prevents pain! Your posture is an indication of your spine and joint health. Imbalanced posture can often lead to painful conditions. Dr. John and Dr. Veera encourage you to maintain good posture before you are in pain. Vertebral Subluxations Poor posture is a…

Posture Perfect


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These days it’s so easy to have bad posture. From tablets and cell phone where your head is bent forward, to lazy boys that don’t give you back support, and shoes that don’t support the arches of your feet it’s easy to develop neck pain,…